Best Sandals for Supination

Supination and Pronation makes up the parts of your stride, excessive pronation whether Underpronation called Supination or Overpronation. Supination and Overpronation both cause problems with the alignment of your body, therefore proper footwear for Supination is required to help with proper alignment.

What is Supination and Its Causes

Supination occurs when you place the weight of your body on the outside parts of your feet when walking or running so your weight is shifted from the forefoot to the heel. Excessive supination may cause problems in the body alignment which can lead to pain in the feet, knees, hips, and back. Usually, individuals who Supinate excessively have structural issues in their feet which prevent them from running or walking properly.
[su_spacer] Some Cuases of Supination may Include
  • Prior to Injury – Old injuries that have not healed properly can lead to instability when walking, as well as weakness in the bones and soft tissues. Individuals who suffer from Achilles Tendinitis are more likely to Supinate.
  • Body Misalignment – If you do not have a correct posture and there is a misalignment in your body, it means that some parts of the body need to work much harder than others to keep your balance. Poor form when exercising or performing activities can lead to an imbalance which in turn leads to Supination.
  • Incorrect Footwear – A good shoe will protect the arches and soft tissues of your feet against injury and strain. Good support is particularly necessary when you are walking or running on hard and flat surfaces. The wrong type of shoe or a cause out shoe that offers little support may likewise lead to Supination and other issues.
  • Genetics – Traits affecting the mechanics of your feet and legs are often inherited, such as the length of your legs, your foot width, and ankle stability. The shape of your arch may lead to Supination which is predominant in individuals with a higher arch.
  • Other Causes – A sedentary lifestyle and lack of exercise, restriction on a range of motion, too much exercise, conditions such as arthritis, and constant impact from hard surfaces are all causes of Supination.

Treating Supination

You can correct and prevent Supination of the feet by following these easy tips;
  • Good Footwear – Flexible and lightweight shoes that offer proper arch support and some cushioning is ideal for individuals who supinate. Also, make sure to replace worn out shoes immediately.
  • Insoles – Orthotic devices designed specifically for Supination can help to correct the problem.
  • Proper Form – A Correct posture and good running and walking techniques can address excess Supination. Make sure to land softly on your feet and aim to make contact with the midfoot rather than the heel when running and walking.
  • Physical Therapy – A Physical therapist can help to loosen tight muscles and tendons in the feet an also strengthen these soft tissues to assist in better weight distribution, which in turn prevents Supination.
  • Exercises – Exercises such as Knee stretches, Plantar Fascia stretches, Calf Stretches and Ankle stretches can help to prevent Supination.

Features of a Good Sandal for Supination

  • Footbed – A cushioned and contoured footbed that provides better arch support and some motion control and stability is ideal.
  • Shock Absorbency – The midsole and outsole can offer shock absorbency. Rubber in the outsole is ideal to look for, as is EVA and foam in the midsole.
  • Uppers – Soft and comfortable leather or textile uppers, with an adjustable fit.
  • Outsole – Rubber is your best bet in an outsole, you want the outsole to offer good grip and stability.

Reviews: The Best Sandals for Supination

Below are your best sandal brands and models for feet that tend to Supinate; We hope you love the products we recommend! Just so you know, We may collect a share of sales or other compensation from the links on this page.

Sandals for Supination

These two sandals from Clarks offer superb technologies and cushioning which is ideal for individuals who supinate and who likewise have a higher arch type.
  • The Trace Cross features two cross leather straps and a durable rubber outsole along with a contoured and cushioned footbed.
  • The Arla Primrose has soft textile uppers with a backstrap and a durable rubber outsole.
  • Bothe feature the popular Cushion soft clodstepper technology, and are available in some color varaitions.


Orthaheel Technology Sandals for Supination

Vionic brings you these two orthaheel technology sandals which are ideal if you supinate and need the right rach support.
  • There is a full length orthotic footbed in both these models that have a deeper heel cup and offer biomechanical arch support.
  • The outsole is made from a slip resistant durable rubber and will keep you well grounded.
  • There is likewise a trip[le density EVA midsole and additional heel cushioning to absorb shock on impact.
  • The orthaheel technology provides your feet with better alignment and stability.


Outdoor Sandals for Supination

Looking for the best outdoor and a more hardy sandal for supination, well then look no further than the ECCO Yucatan.
  • Both feature soft and comfortable nubuck leather uppers with a textile cushioned lining for comfort.
  • Supportive and adjustable front and back straps for the ideal fit and color availability.
  • A sporty designed rugged sandal that is excellent for outdoors and trail walking or hiking.
  • There is a lightweight EVA footbed with a microfiber cover for cushioning and support.
  • A direct injected PU midsole foam and Receptor technology for better support and stability.
  • The rubber outsole is designed to provide you with the best grip on outdoor surfaces.


Dress Sandals for Supination

These are two outstanding comfort sandals that can be worn for more formal occasions when you need t dress up a bit.
  • The Rocklake is a men’s style sandal with adjustable hook and loop straps made from Tumbled genuine leather, a rear pull loop, and a flat rubber outsole.
  • The Briah is a Gladiator style sandal with a wedge sole, leather upper straps and a Memory Foam cushioned insole.
  • The Rocklake similarly features a lightweight cushioned EVA midsole and shock absorbing comfort system.
  • Both sandals are ideal to wear as dress sandasl and come in different color options.


Supination Fishermans Sandal

A Fishermans style sandal is always a good idea when you have foot deformities, need a bit of extra protection or want to hide your toes, this brand and model likewise has features that are ideal for supination.
  • Features the popular Smart Comfort system for a more customizable fit.
  • The footbed ensures comfortable and orthopedically designed anatomical support with multiple density layers, and it is also removable.
  • There is a protective Nylon shank that is lightweight.
  • The durable outsole has multiple density layers to provide superb shock absorbency.
  • These two models are available in a few color options to choose from.


Supination Support Flip Flop

Something a bit more casual and comfortable for everyday leisure wear when you have supination.
  • Features the supportive and comfortable Orthalite technology which offers lightweight cushioning and contoured support.
  • The Footbed ensures Tri-Planar and motion control which is ideal for supination.
  • A deep heel cup stabilizes your feet and helps to align them back to their natural position.
  • The uppers are made from soft and comfortable webbing in textile materials that are fast and easy to dry.

Index Table: Top Rated Sandals for Supination

No.ProductMen ♂Women ♀FeaturesBrandScore
1Clarks® - Sandals for Supination
Trace Cross
Arla Primrose
  • Rubber Sole
  • Leather
  • Cushion Soft Technology
2Vionic® - Orthaheel Technology Sandals for Supination
  • Arch Support
  • EVA Midsole
3ECCO® - Outdoor Sandals for Supination
  • ECCO Fluidform
  • Receptor Technology
  • Better Grip
4Rockport® - Dress Sandals for Supination
  • EVA Midsole
  • Shock Absorption
  • Adjustable Fit
5Timberland® - Supination Fishermans Sandal
  • Anatomical Footbed
  • Climate Control
  • Rubber Outsole
6Orthaheel Vionic® - Supination Support Flip Flop
  • Orthaheel Technology
  • Deep Heel Cup
  • Motion Control Footbed
Orthaheel Vionic95

John Max

A Certified Fitness Trainer for the past 4 years, with a great taste for fashion, trends, and culture. As a Personal Trainer, I assess my customers' bodily strengths and weaknesses and create customized workout plans. These plans provide physical and mental guidance and monitor progress on a regular basis. The most important thing for me is to make sure that customers don't get injured while training.

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